Teen Therapy in Marin, CA Serving Children, Teens, Adults and Families in Marin County Call: (415) 300-4055 Schedule 15 Minute Consultation Text: (415) 300-4055 Empowerment - Growth - Resiliency Teen Therapy in Marin, CA Serving Children, Teens, Adults and Families in Marin County Call: (415) 300-4055 Schedule 15 Minute Consultation Text: (415) 300-4055 Empowerment - Growth - Resiliency 2022 Readers Choice 2023_Readers_Choice 2025_Readers_Choice Teen Therapy Marin Teen Therapy in Marin

Helping Teens Navigate Life’s Challenges with Confidence

Adolescence can be a tumultuous time marked by emotional fluctuations, social pressures, and academic stress. At Wellspring Psychotherapy Center we specialize in supporting teens through these formative years, helping them develop healthy coping strategies, build resilience, and foster emotional well-being.

Whether your teen is struggling with anxiety, depression, peer relationships, academic pressures, neurodivergence, or identity issues, our compassionate therapists are here to provide a safe, non-judgmental space for healing and growth.

Why Consider Therapy for Your Teen?

Therapy for teens

The teenage years are a time of rapid change—physically, emotionally, and socially. It’s common for teens to experience mood swings, conflict, and self-doubt. But when these challenges become overwhelming, therapy can offer the support they need.

Therapy helps teens:

  • Manage anxiety, depression, and mood disorders.
  • Improve communication and relationships with family and peers.
  • Build self-esteem and confidence.
  • Develop healthy coping mechanisms for stress and emotions.
  • Navigate identity exploration and life transitions.

Seeking help early can prevent minor issues from escalating into larger problems down the road.

How to Get Started

Taking the first step can feel intimidating—but our friendly intake team is here to discuss our services and help match your teen to one of our highly trained therapists. If you believe your teen could benefit from therapy, we invite you to contact us for a free 15-minute consultation. During this call, we’ll answer your questions and help determine if our services are the right fit for your family.

Don’t wait to get the support your teen deserves.

Common Issues We Address in Teen Therapy

Our therapists work with teens facing a variety of challenges, including:

  • Anxiety and stress related to school, social situations, or life changes
  • Depression and mood disorders that affect daily functioning
  • Peer relationships and bullying, both in-person and online
  • Family conflict and communication difficulties
  • Self-harm and suicidal thoughts (non-crisis support)
  • Identity exploration, including LGBTQIA+ support
  • Academic pressure and perfectionism

No matter the issue, we meet your teen where they are, creating a space where they feel seen, heard, and understood.

Teen therapy Marin
Teen therapy in Marin

Our Approach to Teen Therapy

At Wellspring, we believe that every teen deserves individualized care tailored to their unique experiences and needs. Our therapists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness techniques to help teens develop practical tools for managing emotions and life’s challenges.

We collaborate with both teens and their families to ensure a holistic approach that supports healing and long-term growth. Sessions are designed to empower teens, fostering self-awareness, emotional regulation, and resilience.

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What Others Say About Us

Frequently Asked Questions

The duration of therapy varies depending on the individual’s needs and progress. Some teens may benefit from short-term treatment (10-14 sessions), while others may need longer-term support. We regularly assess progress and adjust the treatment plan accordingly.

Confidentiality is crucial in teen therapy. However, there are limits to confidentiality, such as if there’s a risk of harm to the teen or others. We discuss these limits clearly at the beginning of therapy and involve parents as appropriate, always prioritizing the teen’s well-being and trust.

It’s common for teens to be hesitant about therapy. Try having an open, nonjudgmental conversation about their concerns. Offer to attend the first session with them or suggest a trial period. Emphasize that therapy is a safe space for teens to express themselves and get support.

In these situations, we encourage parents to start with Wellspring’s parent coaching services to learn how to help their teen or young adult best.

Online therapy can be as effective as in-person therapy for many teens, especially those comfortable with technology. It offers convenience and may feel more comfortable for some. We assess each teen’s needs to determine if online therapy is appropriate.

We recognize the importance of cultural sensitivity in therapy. Our diverse team of therapists is trained to respect and incorporate cultural considerations into treatment. We encourage open dialogue about cultural factors that may influence the therapeutic process.